How can you reduce weight?

May 14, 2019 | Know Your Heart

How can you reduce weight? Pregnant women should not try to reduce their weight. The best plan to reduce weight is a gradual change in food habits and a change in exercise habits which you can sustain for the rest of your life. The best diet plan is the one which...

Methods of measuring obesity.

May 11, 2019 | Know Your Heart

Methods of measuring obesity. Weight as pre height Body mass index ( BMI ) Waist to hip ration Density method Body composition analysis. Every individual’s body, metabolism, eating, habits physical exertion and choice of food are different. so every...