Counting calories.

Counting calories. For most weight reduction diet, dieticians recommend 1200 to 1500 calories of food daily for women and 1500 to 1800 calories daliy for men. Ask your diet or health advisor how many calories you need every day. The rate at which you lose weight...

Follow these tips to reduce weight healthfully.

Follow these tips to reduce weight healthfully. Eat as many salads and vegetables as you want. If you are a non-vegetarin, take roasted or boiled meat and chicken dishes. Have salad with little or no salad oil salad dressing. Use olive or mustard oil as they are...