The Heart Blog

Popular diets. There are many popular diets. They can be classified into many groups. - protein rich diet. - Fixed meal diet, - calorie awareness diet programs. Under the protein rich diet, the weight loss is rapid in the beginning. In such diets, an unlimited amount...

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Counting calories. While eating, sit down and relax. Avoid distractions like the phone or TV. Chew fully, this helps digestion. Instead of two or three full meals, eating frequent small meals is beneficial. You should eat every 4-5 hours. This keeps your blood sugar...

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Counting calories. For most weight reduction diet, dieticians recommend 1200 to 1500 calories of food daily for women and 1500 to 1800 calories daliy for men. Ask your diet or health advisor how many calories you need every day. The rate at which you lose weight...

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