The Heart Blog

Follow these tips to reduce weight healthfully. Eat as many salads and vegetables as you want. If you are a non-vegetarin, take roasted or boiled meat and chicken dishes. Have salad with little or no salad oil salad dressing. Use olive or mustard oil as they are...

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Selecting diet for weight reduction. Keep a diet diary. Make a note of whatever you eat or drink. A small pocket diary is more useful as you don't miss out even the smallest item. You can go through the list of whatever you have eaten and drunk, and keep analysing...

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How can you reduce weight? Pregnant women should not try to reduce their weight. The best plan to reduce weight is a gradual change in food habits and a change in exercise habits which you can sustain for the rest of your life. The best diet plan is the one which...

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